Personal trainer in your pocket with Online Personal Training with Val
Convenience
With our online fitness coaching service, you can get expert guidance and support without ever leaving your home. No more driving to the gym or trying to fit a personal trainer into your busy schedule. You can access your personalized workout plan and nutritional advice whenever and wherever it's convenient for you.
My Online Fitness Coaching
With our online fitness coaching service, you can achieve your goals without ever leaving your living room. But don't just take our word for it. Sign up for a 3, 6, or 12-month plan and see for yourself how fun and effective our online fitness coaching service can be. And if you're happy with your results, you can even take advantage of our special discounts and continue your training with even more savings. Plus, if you're based in London, you'll have the opportunity to meet with our certified fitness coach face to face for a monthly training session.
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Here are a few reasons why you need our online fitness coaching service:
Affordability
Our online fitness coaching service is more affordable than hiring a personal trainer, and with our special discounts for long-term plans, you can save even more money on your training. Plus, with no expensive gym memberships or equipment to buy, you can invest in your health and fitness without breaking the bank.
Customization
Every person is unique, and your fitness plan should be too. With our online fitness coaching service, you'll get a personalized workout plan and nutritional advice that's tailored to your individual goals, preferences, and abilities. Whether you want to lose weight, build muscle, or simply improve your overall fitness, we can help you achieve your goals.
Results
With our personalized workout plans and expert nutritional advice, you'll be able to maximize your training and achieve your health and fitness goals faster than you ever thought possible. Whether you're a beginner or an experienced athlete, our online fitness coaching service will help you take your workouts to the next level and see real results.
So why wait? Sign up for our online fitness coaching service today and start making fitness fun and effective. We can't wait to see what you're capable of!
Support
With 24/7 email support, weekly WhatsApp check-ins, and video demos, you'll never feel alone on your fitness journey. I will always be available to answer your questions, provide encouragement, and offer advice to help you stay on track. Plus, if you're based in London, you'll have the opportunity to meet with your coach face to face for a monthly training session.
Process of beginning your body transformation
01
Onboarding Process
After successfully signing up and selecting your preferred training package, the next step involves engaging in your personalized online lifestyle questionnaire. This detailed form serves as the gateway to unlocking a customized Personal Online Training and Nutrition Programme designed exclusively for you. Following this, we will conduct an online personal training consultation session, during which I'll guide you through some preliminary tasks for the first week. This initial homework is crucial as it sets the stage for the subsequent design and commencement of your tailored programming!
02
Tailored Fitness and Nutrition Blueprints
Ditch the ordinary – I'm not your run-of-the-mill Online Personal Trainer handing out generic plans. Your training program is an art, meticulously crafted, research-backed, and uniquely shaped to sculpt your desired physique.
Bid farewell to nutrition guesswork! Your personalized plan breaks down the precise daily intake of calories, protein, carbs, and fats. You'll have a clear guide on what to consume, what to steer clear of, and optimal timings for training and recovery.
03
Weekly Progress Assessments
Going beyond mere tracking of your workouts and nutrition, our weekly check-ins explore the broader spectrum of your overall well-being. From energy levels and hunger cues to recovery, step count, and hydration, no aspect is left unexamined. I aim to capture a comprehensive snapshot of your week to provide tailored feedback and unwavering support on your path to success! These check-ins will take place through convenient platforms like WhatsApp Chat or Facetime, ensuring a dedicated 30-minute session every week.
04
Unlimited Guidance and Support
Our connection doesn't end with the weekly check-ins. Feel free to reach out to me directly through WhatsApp whenever questions arise, especially in the initial stages when uncertainties might pop up. As your dedicated Online Fitness Coach, I'm here for you every step of the way during your body transformation. Think of me as your full-time Personal Trainer/Coach, always ready to provide support, motivation, and expert guidance throughout your transformative journey. Your success is my top priority!
See the different Online Fitness Coaching options below
12 Weeks with Val
249£Every month3 months Online Fitness CoachingValid for 3 months- Four workouts per week updated every Four weeks
- Nutritional Guidance
- 24/7 Email Support
- Once a week WhatsApp check-ins
- Video Demos
- Workout Log for keeping track with progress
- One Face to Face session with Val if you are based in London
- Best Value
26 Weeks with Val
229£Every month6 Months Online Fitness CoachingValid for 6 months- Four workouts per week updated every Four weeks
- Nutritional Guidance
- 24/7 Email Support
- Once a week WhatsApp check-ins
- Video Demos
- Workout Log for keeping track with progress
- One Face to Face session with Val if you are based in London
52 Weeks with Val
189£Every month12 Months Online Fitness CoachingValid for 12 months- Four workouts per week updated every Four weeks
- Nutritional Guidance
- 24/7 Email Support
- Once a week WhatsApp check-ins
- Video Demos
- Workout Log for keeping track with progress
- One Face to Face session with Val if you are based in London
OR if you have any questions or you have any requests regarding my online fitness coaching services, fill out the form below and I will be in touch as soon as I can.